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Sittercise with Kathy and Deidre
Pay close attention. Coleen will show you the correrct way to do these strengthening exercises.
Wednesdays at 12:30 pm Sittercise is a 45-minute exercise program designed for use with all levels of ability, including the physically challenged. Discover which muscle groups can be used while seated, and learn all over movement techniques that contribute to your increased fitness and health. Use of weights, exercise bands and poles are all provided. One time fee of #5 and registration required. Coming back soon.
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