Yoga

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YOGA

Yoga can be traced back roughly 5,000 years. The benefits extend far beyond any ordinary workout routine and allow a view of one's life in a more peaceful and proactive state.

Cost: $30.00 for six set sessions

Chair Yoga

Tuesdays, 1:00 pm

Led weekly by instructor Beverly Steiger, chair yoga can improve flexibility, concentration and strength, while boosting mood, and reducing joint strain.

Moderate Yoga

Tuesdays 9:00 am 

with Lara Ward

Fridays, 9:30 a.m.

 with Beverly Steiger

Wednesdays, 5:15 pm with Lara Ward